FEBRUARY SPECIAL EVENT
SCHEDULE & FEES


BHHC RETREAT WEEKEND:
EXPLORING MY RELATIONSHIP WITH FOOD
February 4 & 5, 2012
9:00 AM - 6:00 pM

GO FROM THIS: TO THIS:

2 Days! 10 Meals!
6 Practitioners! 6 Workshops!

Food Preparation! Journaling!
Body Movement! Meditation!
Support! Connection!

Join us for this special event
as we RETREAT from our daily routines
to gently explore
our relationship with what & why we eat.

Saturday -- A Day For Exploring
Sat Feb 4 Day One -- A Day For Exploring:
Starting early Saturday morning, we will be "Retreating From What We're Eating". We will be replacing solid foods with liquified ones as we explore our relationship with food through various, gentle and enjoyable learning activities - vision boards, nutritional presentations, body movement, journaling, and meditation, among others. We will prepare our own nutritional smoothies, and, through 3 workshops, some mindful body movement, and some journal reflexions, we discover the real role of food in our lives. We will go home to sleep and return on Sunday morning.
Sunday -- A Day For Taking Action
Sun Feb 5 Day Two -- A Day For Taking Action: We continue our learning, today focused on acquiring new tools related to eating. Three more workshops, 4 more smoothies, and different mindfulness workshops later, we will end the weekend with a vegetarian supper on Sunday. You will leave with a renewed sense of yourself and a load of tips that you can use to improve your love life with food.

LIMITED PLACES! SIGN UP NOW!
PREVIOUS RETREAT PHOTOS:


Event Description

Our food choices are a reflection of how we choose to live our lives. Exploring our relationship with food expands our awareness of how we nourish our bodies - as well our minds and souls. Do you use food to meet a deeper need than hunger for nutrition? Do you feel that your mind and body are disconnected when it comes to eating? As we drink smoothies to the sounds of the fireplace & the warmth of the Centre, we will learn to look at food with a renewed vision.

Fees
(taxes not included)
The Basics

BHHC RETREAT WEEKEND: Sat, Feb 4, 2012&
Sun, Feb 5, 2012
9:00 AM - 6:00 pm

Retreat; includes all workshops, all meals & all materials for activities.

$200.00
Extras for Retreat Registrants Only:
Option A: Aromatherapy Massage - Detox Blend

Must be booked at time of registration. Must be taken Feb 6-10, 2012 only.
Special Price Nancy Mitchell 		$50.00
Option B: Foot Reflexology

Must be booked at time of registration. Must be taken Must be taken Feb 6-10, 2012 only.
Special Price Sheryl Beller-Kenner 		$50.00

Registration Information

There are 3 ways to register.
Choose the way that's best for you.

1. Cash, Debit Card or Credit Card - In-Person:
Download, complete and print the Retreat Registration Form. Bring with payment to:
BelArôme Holistic Health Centre
6100 Monkland Ave #200
Montreal (NDG) Quebec Canada H4A1H4
Call first.
Your registration will be confirmed by receipt.

2. Check - By Mail:
Download, complete and print the Retreat Registration Form. Mail with payment to:
BelArôme Holistic Health Centre
6100 Monkland Ave #200
Montreal (NDG) Quebec Canada H4A1H4
Your registration is not confirmed until you receive email notification.

3. Credit Card - On-line - PayPal:
Complete the Retreat Registration Form For On-Line Payment.
When payment has been received, you will be sent confirmation of registration. Your registration is not confirmed until you receive email notification.

For More Details
About Any Of Our Activities
View Our Calendar & ALL Upcoming Events

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