Give One & Get One Session Exchange
Practitioners need love & care too!

In this 2.5-hour bilingual activity, you will give a session, take a snack break, and get a session (not necessesarily in that order!). Partners will be picked in a draw. Get to know your colleagues better, see how they put together their sessions, and let your body & spirit be nourished.

Please bring along your favorite techniques and the following whatever you need to give a session. If you make your reservation in advance, a massage table or Lafuma chair may be available. Call ahead for any other special needs.

Meets on the 1st Sunday of each month in 2011
6:30 – 9:00 PM

GM003 - Women's Meditation Group

BHHC

Make some time for deep soul connections – to yourself and to other female energies. Explore various types of meditation techniques.

Meets on the 2nd Sunday of each month in 2011.

$12. Potluck Dessert.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

meetings on the 3rd Sunday of each month in 2011

Meeting location:
6100 Monkland Ave. #200, Montreal, h4a1h4

What is Jewish Meditation? Join this women's-only group to find out. Develop your contemplative side and deepen your spiritual connections. Maximum 10 members.

1.5

Give One & Get One Session Exchange
Practitioners need love & care too!

In this 2.5-hour bilingual activity, you will give a session, take a snack break, and get a session (not necessesarily in that order!). Partners will be picked in a draw. Get to know your colleagues better, see how they put together their sessions, and let your body & spirit be nourished.

Please bring along your favorite techniques and the following whatever you need to give a session. If you make your reservation in advance, a massage table or Lafuma chair may be available. Call ahead for any other special needs.

Meets on the 1st Sunday of each month in 2011
6:30 – 9:00 PM

GM003 - Women's Meditation Group

BHHC

Make some time for deep soul connections – to yourself and to other female energies. Explore various types of meditation techniques.

Meets on the 2nd Sunday of each month in 2011.

$12. Potluck Dessert.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

Creating a positive self-image is important for all of us because how we see ourselves directly affects how we feel about ourselves. It also affects how we see and feel about others and our world. Self-image is really about how we experience life.

Bringing awareness to this powerful image is well worth our time. If you are seeking a healthier relationship with yourself and others, or simply want to be the best you can be, join us for this workshop which will strengthen your self-esteem, relationshiops with yourself and send you on the path of positive action.

6

Sat.,Aug 20, 2011
9:45 am - 4:15 pm

Further Info: Libby Parker .

meetings on the 3rd Sunday of each month in 2011

Meeting location:
6100 Monkland Ave. #200, Montreal, h4a1h4

What is Jewish Meditation? Join this women's-only group to find out. Develop your contemplative side and deepen your spiritual connections. Maximum 10 members.

1.5

Summer time is bug time. And summer time means short pants and short sleeves -- revealing wonderful places that attract bugs. Join this funshop to discover how essential oils can protect us from bugs of all sorts. And then prepare yourself a safe, effective, aromatic bug spray to take home. In this workshop, you will learn:what is in commercial bug sprays & why you might not what to use them;-which essential oils repel bugs; how to prepare a safe insect repellant -- and make one.

2

Tues, 8/30/2011
7:00-9:00 pm

Give One & Get One Session Exchange
Practitioners need love & care too!

In this 2.5-hour bilingual activity, you will give a session, take a snack break, and get a session (not necessesarily in that order!). Partners will be picked in a draw. Get to know your colleagues better, see how they put together their sessions, and let your body & spirit be nourished.

Please bring along your favorite techniques and the following whatever you need to give a session. If you make your reservation in advance, a massage table or Lafuma chair may be available. Call ahead for any other special needs.

Meets on the 1st Sunday of each month in 2011
6:30 – 9:00 PM

GM003 - Women's Meditation Group

BHHC

Make some time for deep soul connections – to yourself and to other female energies. Explore various types of meditation techniques.

Meets on the 2nd Sunday of each month in 2011.

$12. Potluck Dessert.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

Reflexology is a natural healing technique based on the principle that there are points (reflexes) in the hands and feet that correspond to all parts, glands, and organs of the body; by palpating these points, we can assist the body directly in balancing itself, immediately reducing stress and increasing circulation; indirectly, as we support the body's natural ability to heal itself, all of the body systems are affected in a positive way. By learning about foot reflexology, you can learn to take care of your feet and the rest of your body at the same time.

Reflexology is a very effective therapy that is becoming recognized as an important modality of Complementary & Alternative Medicine (CAM). In fact, according to the World Health Organization, 24% of Canadians visited CAM practitioners in 1999; of those, 2% visited reflexologists, an increase of 100% over the previous 5 years.

Join us -- in small classes -- to learn how to use foot reflexology as a health care practice.  Prepare yourself to treat family and friends as well as to become a certified practitioner who can work in your own practice, as part of a CAM group, or for a spa.  You will learn the theory upon which reflexology is based, and you will become familiar with both a basic foot routine and various  supporting routines that will relieve various health imbalances.  On-line learning activities will help you study, alone or with others, and will prepare you for the final exams.  Through guided case studies, you will get sufficient practice to become comfortable enough to work on new clients of your own.

Successful completion of this course will give you a basic working knowledge of the safe use of reflexology as a professional practice or as an add-on in a related discipline such as nursing or massage therapy. In addition, you will become eligible to apply for membership in the Reflexology Association of Canada or a similar organization in your province as a Professional Member.

For detailed course information, click here.

200 hours - Combination of In-Class (40 Hours) & On-Line/Self-Study Work (160 Hours)

Section 03-- meets on Tuesdays -- 6:3 0PM-9:30 PM
Tuesdays, Sep 13 - Nov 22, 2011;
Clinic & Exams: TBA

For detailed course information, click here.

Whether it's with your favorite pendent, a pendulum, or your own body (also known as body dousing) , you will learn to access your own powerful energy. Make decisions based on logic, not emotion. Learn these simple techniques and master your life. If you have a pendulum, please bring it. If not, you can purchase one at the Centre. Fee includes a coupon for a 25% discount on all crystal pendulums in stock.

2

Sat., 9/17/11
2:00 – 4:00 PM

Aromatherapy is a natural technique designed to assist the body's natural ability to balance and maintain itself through the skilled use of essential oils. It is both an art and a science based on the interaction between the aromatherapist, the client and the essential oils, which all work together to elicit the client's innate, self-healing energy. Aromatherapy may be used as a preventative approach or as a support during various stages of illness or 'dis'-ease. As a holistic modality, aromatherapy is able to work on several levels -- physical, emotional, mental, and spiritual -- to effect over-all health, well-being, beauty and vitality.

Essential oils are the volatile (quickly-evaporating) essences produced by aromatic plants through the process of photosynthesis. The constituents of a plant's oil (its essence) may be extracted from its flowers, leaves, grasses, bark, peels, roots, seeds, and/or resins, and some plants can produce more than one essential oil, depending on the part used.  Essential oils contain a tremendous amount of a plant's energy, and only a small quantity is needed for significant effects. Individual oils or specially-prepared blends can be used for health-giving, meditative, restorative or relaxing purposes. By assisting the body directly in balancing itself and immediately reducing the stress that causes more than 75% of all illnesses; all of the body systems are affected in a positive way. By learning about aromatherapy, you can learn to take care of yourself, your friends and family, and paying clients in a practice of your own, as part of a CAM group, or for a spa.

Join us – on-line and in small classes to explore the “scent-sational” world of aromatherapy as a health care practice!  Get answers to the following questions – and more: What is aromatherapy? How does it work? What are its benefits? What exactly are essential oils, hydrosols, and carrier oils, how are they made, and how do we use them? You will learn the theory and its practical applications, holistic anatomy & physiology & pathology, and you will learn how to give a wonderfully relaxing, aromatic aromassage.  On-line learning activities,  will help you study, alone or with others, and will prepare you for the final exams. Class meetings will be hands-on and sharing of projects, such as: identifying oils by smell; making individualized blends: preparing & sharing health care products such as creams, lotions, etc.; preparing items that will help you expand your business; and learning and exchanging Aromassage techniques.

For detailed course information, click here.

450 hours - Combination of In-Class (50 Hours) & On-Line/Self-Study Work (400 Hours)

Section 04-- Foundations Classes meet on the third Sunday of each month: Sept 18, Oct 16, Nov 20, Dec 18, 2011; Foundations Exam and Body Work classes TBA

9:30 AM-3:30 PM

For detailed course information, click here.

meetings on the 3rd Sunday of each month in 2011

Meeting location:
6100 Monkland Ave. #200, Montreal, h4a1h4

Want to learn about what reflexology really is?
Sign up for a 15-minute foot reflexology relaxation session!
Free Reflexology Lectures! Free Prizes!

For detailed information, click here.

The Deep River Within is a six week course based on the book by Abby Seixas, Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life. Abby has created a beautiful and deeply enriching guide to help us find and reclaim our deep river within. Finding time to slow down and get in touch with ourselves often becomes yet another burden and item on our to-do list - probably the one item which, left undone, most makes us feel that we continue to fail ourselves because we just don’t have time to really be ourselves and create the life we yearn for.

In the course, we explore these very issues and learn how to address them.

As Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom writes:“In this beautifully written and profound book, Abby Seixas shows us step-by-step how to save our own lives. Her wise and simple suggestions and exercises will rekindle the power within you and free you to live your best life.”

“When you do something from your soul,
You feel a river moving in you,
A joy…”- Rumi

2 1/4 hours x 6 weeks = 13 1/2 hours

Meets on Wednesdays, 9/19/11-10/31/11; No class: 10/10/11
6:30 – 8:45 PM

Focusing community get together to enable experienced Focusers to practice with partners.

2.5

Tues., 9/20/2011  7:00 – 9:30 PM;
Thereafter, 3rd Tuesday of every month

Begin an inner journey which will bring you to a new level of self-understanding and awareness. With a different topic each week, we will explore the sacred tapestry that is our lives as women. Beginning with learning meditative relaxation techniques to help in times of stress, to learning what is really behind our recurrent habits we haven’t been able to change, to exploring how we think about love, the classes are an opportunity to slow down for one evening a week and discover more fully the untapped potential which resides within all of us.

Led by Libby Parker, and based on psychosynthesis, a powerful blend of eastern and western growth modalities, this course The Power Within finds you undertaking a course of self-study; rich with insights, inspiration and a deeper, more loving, self-understanding. Meditative, gentle and supportive, this course focuses on fostering a more balanced and loving relationship between your body, feelings, mind and spirit.

“Beyond myself somewhere I wait for my arrival.”
-Octavio Paz

2 1/4 hours x 6 weeks = 13 1/2 hours

Meets on Weds., 9/21/11 to 10/26/11

Libby Parker info@solutionsfromwithin.ca

Learn Amma acupressure sequence on a seated ergonomic chair. Student will learn a 15 minute kata - a series of acupressure techniques on the upper body, arms, neck and head, designed to ameliorate blood circulation, relieve tensions and re-energize the client. Technique can be used in office or conference setting, or incoporated into regular massage or reflexology session.

15

What is Jewish Meditation? Join this women's-only group to find out. Develop your contemplative side and deepen your spiritual connections. Maximum 10 members.

1.5

Come and learn more about this Technique in the calm surroundings of Belarome. Kit will show you how Alexander Technique can help you live with pain, experience less stress and fatigue, and gain confidence in your ability to move with ease and grace.

2