All day: Stop by and decorate a square with your hopes, prayers and support to our Hope For Life Quilt.  When completed, the Quilt will be sent to various chronic care facilities as a gesture of love and support from our holistic health-minded community.
Hourly: Join our group meditations (healing wishes for ourselves and others) and our yoga sessions.

Sat 10/1/11 & Sun 10/2/11
10:00AM – 4:00 PM

Give One & Get One Session Exchange
Practitioners need love & care too!

In this 2.5-hour bilingual activity, you will give a session, take a snack break, and get a session (not necessesarily in that order!). Partners will be picked in a draw. Get to know your colleagues better, see how they put together their sessions, and let your body & spirit be nourished.

Please bring along your favorite techniques and the following whatever you need to give a session. If you make your reservation in advance, a massage table or Lafuma chair may be available. Call ahead for any other special needs.

Meets on the 1st Sunday of each month in 2011
6:30 – 9:00 PM

Learn how to take a more proactive approach to your health this winter. In this one-hour presentation, learn how to boost your immune system by cleaning up your diet, stimulating your lymphatic system and ensuring efficient waste removal! We'll also look at what you can do if cold or flu symptoms do occur.

1

Tues., 10/04/2011
7:00 – 8:30 PM

Begin an inner journey which will bring you to a new level of self-understanding and awareness. With a different topic each week, we will explore the sacred tapestry that is our lives as women. Beginning with learning meditative relaxation techniques to help in times of stress, to learning what is really behind our recurrent habits we haven't been able to change, to exploring how we think about love, the classes are an opportunity to slow down for one evening a week and discover more fully the untapped potential which resides within all of us.

Led by Libby Parker, and based on psychosynthesis, a powerful blend of eastern and western growth modalities, this course The Power Within finds you undertaking a course of self-study; rich with insights, inspiration and a deeper, more loving, self-understanding. Meditative, gentle and supportive, this course focuses on fostering a more balanced and loving relationship between your body, feelings, mind and spirit.

“Beyond myself somewhere I wait for my arrival.”
-Octavio Paz

2 1/4 hours x 6 weeks = 13 1/2 hours

Meets on Weds., 10/051/11 to 11/9/11

Libby Parker info@solutionsfromwithin.ca

GM003 - Women's Meditation Group

BHHC

Make some time for deep soul connections – to yourself and to other female energies. Explore various types of meditation techniques.

Meets on the 2nd Sunday of each month in 2011.

$12. Potluck Dessert.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

If you have a pendulum, please bring it. If not, you can purchase one at the Centre. Fee includes a coupon for a 25% discount on all crystal pendulums in stock.

2

Tues.,10/11/11
2:00 – 4:00 PM

EN003-01 - Introduction to Psychic Abilities

Catharine Allan

Thurs, October 13th 2011

$50

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

meetings on the 3rd Sunday of each month in 2011

Meeting location:
6100 Monkland Ave. #200, Montreal, h4a1h4

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

Focusing community get together to enable experienced Focusers to practice with partners.

12.5

Tues., 10/18/2011  7:00 – 9:30 PM;
Thereafter, 3rd Tuesday of every month

GM006-01 Nonviolent Communication Seminar

Gina Cenciose

2 per session

7:00-9:00PM
October 20, November 24, 2011, December 15, 2011, January 12, 2012, February 23, 2012, March 22, 2012, April 19, 2012

Group size limited to 12. When you register with Norman, he will send you further details.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

EN004-01 - Introduction to Tarot Archetypes

Catharine Allan

Saturday 10/22/2011

$50

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

What is Jewish Meditation? Join this women's-only group to find out. Develop your contemplative side and deepen your spiritual connections. Maximum 10 members.

1.5

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

Is Gravity getting you down? Are you tired all the time? Do you have difficulty letting go? Do you have trouble sleeping? Alexander Technique can help you relax and have more energy for your daily activities. Kit will show you an easy way of re-energising that can take as little as 5 minutes!

2

Tues.,Oct 25, 2011  7:00 – 9:00 PM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

The Power Within Two II: A six week course on Exploring Our Relationship To Change
Prerequisite: The Power Within I

If in the Power Within I you gained fresh insights and new perspectives about yourself and your life, this next level focuses on the subject of change itself. The next six weeks works towards growing into a more authentic and inspired version of yourself. You will learn to work with, and integrate, your new self-knowledge, and at the same time continue to deepen your self-understanding. Building upon our ability to become more conscious and aware of how we live and make choices, we begin to explore more deeply what the process of change means to each of us; why some changes are so much easier to make than others. Why we often resist healthy change, why the thought of change is so often frightening. Most importantly, we will get to know, and strengthen, our relationship with our source of inner wisdom and strength, the part of us that calls to us to live a life more satisfying, more inspiring, and more peaceful than we thought possible. Note: This course is a prerequisite for The Deep River Within.

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”
- Jiddu Krishnamurti

2 1/4 hours x 6 weeks = 13 1/2 hours

Meets on Wednesdays, 11/02/2011 to 12/07/11
6:30 – 8:45 PM

Give One & Get One Session Exchange
Practitioners need love & care too!

In this 2.5-hour bilingual activity, you will give a session, take a snack break, and get a session (not necessesarily in that order!). Partners will be picked in a draw. Get to know your colleagues better, see how they put together their sessions, and let your body & spirit be nourished.

Please bring along your favorite techniques and the following whatever you need to give a session. If you make your reservation in advance, a massage table or Lafuma chair may be available. Call ahead for any other special needs.

Meets on the 1st Sunday of each month in 2011
6:30 – 9:00 PM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

Follow your passion - Alexander Technique can help you enjoy your favourite sport, play your instrument, improve your sense of satisfaction. Bring your instrument, your knitting, the book you are reading, your laptop and we will explore how learning the Alexander Technique can improve your enjoyment, ease and even your level of competence.....

2

Learn Amma acupressure sequence on a seated ergonomic chair. Student will learn a 15 minute kata - a series of acupressure techniques on the upper body, arms, neck and head, designed to ameliorate blood circulation, relieve tensions and re-energize the client. Technique can be used in office or conference setting, or incoporated into regular massage or reflexology session.

15

GM003 - Women's Meditation Group

BHHC

Make some time for deep soul connections – to yourself and to other female energies. Explore various types of meditation techniques.

Meets on the 2nd Sunday of each month in 2011.

$12. Potluck Dessert.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

A continuation of The Deep River Within 1.

2 1/4 hours x 6 weeks = 13 1/2 hours

Meets on Mondays 11/14/11-12/19/11
6:30 – 8:45 PM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

Focusing community get together to enable experienced Focusers to practice with partners.

12.5

Tues., 10/15/2011  7:00 – 9:30 PM;
Thereafter, 3rd Tuesday of every month

EN005-01 - Introduction to Healing with Past Lives

Catharine Allan

This will be a discussion of past life theory and how they can help us heal very deep rooted issues in our lives. There will be a short guided meditation as well.

$50

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

SE009-01 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- Give The Gift of Healing...Naturally

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

SE009-01 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- HAPPY HOURS PRESENTATIONS & PRESENTS

This Friday's 7:00 event is: TBA

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

EN006-01 - Introduction to Astrology

Catharine Allan

Astrology is such a valuable tool for understanding your life path and your personality. We will discuss signs and planets and how a birth chart can help you introspect on your life and destiny.

$60

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

meetings on the 3rd Sunday of each month in 2011

Meeting location:
6100 Monkland Ave. #200, Montreal, h4a1h4

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

Begin an inner journey which will bring you to a new level of self-understand​ing and awareness. This session is open to both men and women and will deal with our shared experiences as human beings. With a different topic each week, we will explore the sacred tapestry that is our lives as men and women. Beginning with learning meditative relaxation techniques to help in times of stress, to learning what is really behind our recurrent habits we haven’t been able to change, to exploring how we think about love, the classes are an opportunity to slow down for one evening a week and discover more fully the untapped potential which resides within all of us.

Led by Libby Parker, and based on psychosynthesis​, a powerful blend of eastern and western growth modalities, this course The Power Within finds you undertaking a course of self-study; rich with insights, inspiration and a deeper, more loving, self-understand​ing. Meditative, gentle and supportive, this course focuses on fostering a more balanced and loving relationship between your body, feelings, mind and spirit.

“Beyond myself somewhere I wait for my arrival.” -Octavio Paz

2 1/4 hours x 6 weeks = 13 1/2 hours

Meets on Weds., 11/23/11 to 12/28/11

Libby Parker info@solutionsfromwithin.ca

GM006-02 Nonviolent Communication Seminar

Gina Cenciose

2 per session

7:00-9:00PM
November 24, 2011, December 15, 2011, January 12, 2012, February 23, 2012, March 22, 2012, April 19, 2012

Group size limited to 12. When you register with Norman, he will send you further details.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

SE009-02 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- Give The Gift of Healing...Naturally

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

SE009-02 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- HAPPY HOURS PRESENTATIONS & PRESENTS

This Friday's 7:00 event is: TBA

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

SE 002-02 BHHC IN-HOUSE RETREAT WEEKEND
Exploring Our Relationship With Food

All BHHC Practitioners

Our food choices are a reflection of how we choose to live our lives. Exploring our relationship with food expands our awareness of how we nourish our bodies - as well as how we nourish our minds and our souls. Do you use food to meet a deeper need than hunger? Do you feel that your mind and body are disconnected when it comes to food? Join us as we RETREAT from our daily routines to enjoy the sounds of the fireplace & the warmth of the Centre, to relax with others, and to replace solid foods with healthy shakes as we gently explore our relationship with what and why we eat. Let our nutritionist, our wellness counselor, our Alexander teacher, our aromatherapists, our naturopaths, and some surprise guest practitioners enlighten you throughout each day. Go home to sleep on Saturday evening, and return at 9:00 on Sunday for more. We will end the weekend with a vegetarian meal on Sunday. A full schedule will be provided.

click here for full details & registration form

$200; includes all nourishment & materials

Registration Required 1 week before event begins.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

What is Jewish Meditation? Join this women's-only group to find out. Develop your contemplative side and deepen your spiritual connections. Maximum 10 members.

1.5

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

SE009-03 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- Give The Gift of Healing...Naturally

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

SE009-03 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- HAPPY HOURS PRESENTATIONS & PRESENTS

This Friday's 7:00 event is: TBA

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

Give One & Get One Session Exchange
Practitioners need love & care too!

In this 2.5-hour bilingual activity, you will give a session, take a snack break, and get a session (not necessesarily in that order!). Partners will be picked in a draw. Get to know your colleagues better, see how they put together their sessions, and let your body & spirit be nourished.

Please bring along your favorite techniques and the following whatever you need to give a session. If you make your reservation in advance, a massage table or Lafuma chair may be available. Call ahead for any other special needs.

Meets on the 1st Sunday of each month in 2011
6:30 – 9:00 PM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

SE009-04 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- Give The Gift of Healing...Naturally

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

SE009-04 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- HAPPY HOURS PRESENTATIONS & PRESENTS

This Friday's 7:00 event is: TBA

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

GM003 - Women's Meditation Group

BHHC

Make some time for deep soul connections – to yourself and to other female energies. Explore various types of meditation techniques.

Meets on the 2nd Sunday of each month in 2011.

$12. Potluck Dessert.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

GM006-03 Nonviolent Communication Seminar

Gina Cenciose

2 per session

7:00-9:00PM
December 15, 2011, January 12, 2012, February 23, 2012, March 22, 2012, April 19, 2012

Group size limited to 12. When you register with Norman, he will send you further details.

Registration Required.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

SE009-05 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- Give The Gift of Healing...Naturally

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

SE009-05 - Special Weekend Event: BelArôme Boutique Celebrates The Holidays -- HAPPY HOURS PRESENTATIONS & PRESENTS

This Friday's 7:00 event is: TBA

In the daytime, our Boutique is open for the weekend and stocked with loads of gift sets & baskets to give to your friends, family, favorite teacher, mail carrier, news delivery person, secretary, coworkers... Hand-Made, Healthy, & Unique Gifts from $10. Gift Certificates for Reflexology & AromaMassage Available.  All wrapped and ready to go! "Give The Gift Of Healing…Naturally!”

On Friday evenings we celebrate HAPPY HOURS from 5 to 9; we invite you to join us for free lectures, entertainment, herbal refreshments and special offers while you pick up some great gifts.

All welcome! Payments by credit card accepted.

FREE!

meetings on the 3rd Sunday of each month in 2011

Meeting location:
6100 Monkland Ave. #200, Montreal, h4a1h4

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM

Focusing community get together to enable experienced Focusers to practice with partners.

12.5

Tues., 12/20/2011  7:00 – 9:30 PM;
Thereafter, 3rd Tuesday of every month

What is Jewish Meditation? Join this women's-only group to find out. Develop your contemplative side and deepen your spiritual connections. Maximum 10 members.

1.5

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 7:00 AM– 8:20 AM

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1 hr. 20 mins. x 6 classes

Tues., 10/18/2011 - 11/22/2011 ** 9:00 AM– 10:20 AM